The importance of healthy food

Food is essential for our vital activity. It is a source of energy for our bodies and directly affects the way our minds function.

Having hectic schedules and very busy days, we sometimes eat whatever is easy and quick to prepare. Then we suddenly gain extra weight, obtain different types of diseases and don’t know who to blame for it.

Having a healthy food diet will help you stay healthy and prevent the above mentioned problems.

It is important to understand what eating healthy food is. It means to consume food that contains high-quality proteins, carbohydrates, vitamins, nutrients, minerals and water that is minimally processed and doesn’t include saturated fats. Eating healthy food is a difficult decision to make, but if you consider its benefits, you will never regret it.

Weight control

Eating healthy food will help you maintain an ideal body weight and prevent obesity. While, foods high in saturated fat, trans fat and sugar can lead to excess weight, healthy food will maintain your steady weight and even can help you lose several kilograms. A healthy food diet may make you feel good about yourself and not feel guilty because of the type or amount of food you take in.

Disease prevention

Over years, the main reason of diabetes, heart diseases and several types of cancer, has proven to be food that has low nutritional value. Trans and saturated fats are known to cause atherosclerosis, which is the major risk factor for heart attacks and strokes. Unhealthy food can also contribute to obesity, which, in its turn, increases the risk of developing cancer.

Better appearance

As the famous proverb says: “You are what you eat”.

Unhealthy foods can create problems such as dry skin, brittle nails and dull hair, while food that has high nutritional value will make you look younger. Eating food that is rich in vitamins and minerals will help you care about your skin, teeth, hair and your overall appearance.

Improved mental health

Healthy food contains nutrients that are essential for our productivity and happiness. It is scientifically proven, that the food we eat affects the way we feel and think about ourselves. Particularly, the antioxidants and nutrients in fresh fruits and vegetables can influence the hormones responsible for mental health.

Longer life

The study, conducted by the Journal of the American Geriatrics Society, found that a diet of fruits and vegetables, in combination with exercise, is associated with an extended life expectancy. Other studies have shown, that regular consumption of fruits, vegetables, omega-3 fats and olive oil help people live longer.